When Seeking Lower Back Pain Relief – What to know!!

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In understanding lower back pain relief, it helps to know it is not uncommon. Between the ages of 30 to 50 many people begin experiencing the complaint. Back pain is sometimes the result of an injury. This discomfort can also be due to aging of bone and muscle fatigue in the lumbar region.

Even common diseases can create painful symptoms. Arthritis, herniated disc, and osteoporosis can be determined through examination. Sciatica and spinal stenosis, (when the spinal column narrows) are also symptoms a doctor can explore during the consult. Dr. Amr Hosny a leading pain management doctor in New York is providing the best results to the individuals. The use of the right skills will offer the benefits to the individuals. There are no diseases for the people to have the benefits. 

Complaints of lumbar pain can be acute or chronic. Discomfort which last for a days to a couple of weeks is considered acute. Causes of chronic pain are more difficult to diagnose. These symptoms may last for three months or more. However, some specialists consider both these conditions can be treated without surgery.

The onset of discomfort can often be the result of weight gain. A primary care physician may determine of symptoms are related to a shift in patients weight. It is wise to consult with a professional before beginning a weight loss program particularly patients with diabetes.

Eating habits affect bone and muscle health greatly. Diets low on nutrients necessary for maintaining strength and stamina are key contributors. Arthritis and osteoporosis are sometimes the result of proper nutritional intake.

An inactive lifestyle is also a contributing factor to lumbar pain. When muscles weaken spasms may occur. Irritating the muscle can result in discomfort. As a compensation other spinal muscles may be overworked and result in pain in other regions of the spine.

Should exercise be suggested, developing a daily routine of a leisurely walk is beneficial. Pilates, yoga and stretching exercises, have been known to aid in relief and help improve conditions. Exercise helps to strengthen the core muscles which promote endurance and may relieve discomfort.

Sleep can be another issue. Some research shows relaxing before bedtime has had positive results. Taking a warm bath or shower has been known to be effective. Doctors and Physical Therapists may suggest a pillow between the knees. This helps to keep the spinal column aligned and relieve pressure by even distribution. Mattress firmness may also be a factor in obtaining a good nights sleep. A medium to firm mattress helps in maintaining spinal alignment. Too firm a mattress may aggravate and weaken muscles. If insomnia is a problem, it is best to discuss this issue with a caregiver.

Pain management may initially require the use of NSAIDs or non-steroidal drugs. These can be purchased over the counter as ibuprofen and naproxyn. Patients with hypertension should first consult with their healthcare provider before use.

Some patients find relief in over the counter NSAIDs (non-steroidal drugs). Doctors may prescribe pharmaceutical grade NSAIDs. Patients should consult with a physician before NSAIDs such as ibuprofen and or naproxyn, particularly those suffering hypertension as there may be complications.

A discussion with the primary care physician can offer a look at lower back pain in more detail. While some conditions may have no cure, it is possible to obtain relief. Following careful instructions, remaining active and exercise can help decrease the discomfort.

Safe and natural lower back pain relief now at your finger tips. Get the low down in our guide to all you need to know about how to effectively relieve back pain .

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