If you’re interested in learning about and eventually trying an intense cardio workout, just be sure to realize that the term intense is no understatement. So it won’t entail a leisurely trot on the treadmill while flipping through a magazine or reading a newspaper.
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No, an intense cardio workout will have you teetering on the brink of exhaustion – and the last thing you’ll be thinking about while in the midst of a workout is catching up on your reading. This article will give you some information on what an intense cardio workout is and about how it can help you to fast-track your fitness goals.
Since an intense cardio workout will demolish calories, increase your heart rate and basically push you outside of your comfort zone, you would be well advised to consult your doctor first. After getting the go-ahead, you’re good to go.
How it’s Done
A good old-fashioned cardio blast is what you need to achieve the best results. That is, you need to tap into the power of interval training, employing different workout exercises that push you to the limit while allowing you adequate recovery time between exercises. Exercises include, but are certainly not limited to, sprints, sit-ups, jumping jacks, burpees, lateral jumps, high knees, jumping rope, push-ups, squats and overhead presses.
One expert recommends the following intense cardio workout outline
1)Start off with a warm up period of about 10 minutes, and be sure to conclude your warm up at three-quarters of your maximum heart rate.
2)Select any type of cardio exercise, such as one of the exercises mentioned above, and do it for half a minute at your maximum effort.
3)After doing this, allow your body to recuperate for 120 seconds or, if you’re up to the challenge, for only 90 seconds.
4)Repeat step 2) and 3) up to three times.
5) When you’ve completed your workout, don’t forget to stretch.
One more thing on this point…You can challenge yourself more by using the aforementioned workout outline to do numerous exercises, including multiple repetition, consecutively.
Intense Cardio Versus Regular Exercise
How do you ensure that you’re doing cardio rather than just mere exercise? The two criteria that must be met to know that you’ve entered the intense cardio realm is, one, the sort of exercises you do must get your heart rate up to the point where it’s at least 55% of, and no more than 85% of, your maximum heart rate; and, two, you must exercise for a sufficient duration. For example, your intense cardio workout should be no less than 10 minutes per session. Each week, aim for no less than three days of cardio training, and when it comes to days off between workouts, don’t exceed two days each week.
An intense cardio workout is exactly what you need if you want to get results yesterday. Get started pronto and you’ll end up looking and feeling great sooner rather than later. Just remember to check with your doctor to be sure that you’re good to go to the brink…and back.