Life can be difficult at times, and sadness is a natural part of the human experience. Yet, whether it’s a recent breakup, a personal setback, loss, or anything else, it’s human to require a little additional help through emotional pain. You may be aware that skilled therapists can assist with the management of mental health symptoms and other forms of emotional pain. But what if you can’t afford to go to therapy? What if the worries that are causing you so much grief are related to your financial situation? We’re here to assist you. While online treatment with a trained mental health expert is rarely free, these top choices for online therapy platforms for free mental health services can help you discover the help you need.
Venting your emotions can help a lot, so sometimes just talking about your problems is enough to receive some relief. No matter what you’re going through, professional volunteers at 7 Cups are ready to lend a sympathetic ear and offer private emotional support. While 7 Cups provides support and self-help tools to people of all ages, it also provides free specialized chat rooms and community support forums for teens aged 13 to 17.
Bliss is a free program developed by the Centre for Interactive Mental Health Solutions in Canada. It is based on psychotherapeutic concepts (CBT). CBT is recommended by the American Psychological Association as an accurate diagnosis for depression and other psychiatric issues. Despite the fact that it was developed by a Canadian organization, the program is open to anyone, anywhere. You’ll discover new tools to measure and manage changes in your mood and emotions, as well as ideas to help you make good changes, in eight engaging sessions. These classes are self-guided, so you may complete them whenever you have free time.
An emotional or mental health crises can manifest itself in a variety of ways. You might consider self-harm, have suicide thoughts, or be overwhelmed by negative feelings. It’s impossible to concentrate on anything else while you’re experiencing such strong emotions. When you text the Crisis Text Line, you will be connected to a trained counselor who will listen to you without passing judgment and help you explore ways to cope with your distress and stay safe. This isn’t therapy, and crisis counselors won’t give you advice, but they can point you in the right direction.
According to research from 2020, the Alcoholics Anonymous (AA) 12-step method is the best approved remedy for alcohol use problems. If you’re looking for help with substance abuse, you’re probably already familiar with AA and other 12-step organizations like Narcotics Anonymous. You may not be aware, however, that virtual meetings may be accessed via the internet. Seminars are always free, and they go all over the place during the day. If 12-step programmes aren’t for you, SMART Recovery provides a free online option to addiction support.
DRK Beauty Healing can connect you with a qualified mental health professional in your state for five free counseling sessions if you’re a woman of color residing in the United States. You can browse the directory for a therapist of your choice, however providers may not be available in all states.