0 0

Watch the show! Get caught up in the drama and personal transformation of these men and women as they attempt to improve the quality of their lives by what is always a drastic change in their daily activities. The Biggest Loser episodes provide solid instruction in healthy lifestyle adjustments mixed in with the emotional drama that is part of the reality show genre. Anyone can apply some of the “secrets” from the TV show to their own life to get many of the benefits of The Biggest Loser program.

The Five Secrets

1) Commitment to Take Action – Anyone who is very overweight knows they are very overweight. Even if you are only 10 pounds heavier than your ideal weight, you are probably aware of this. The problem is not awareness, it is motivation. I have personally heard dozens (hundreds?) of people state “I wish I was more motivated” to take action. The Biggest Loser does this with the pressure of television exposure. Who would lack commitment to comply if they were going to be on nationwide TV each week? Also, this season the contestants were weighed in on a scale placed in a very public place in their hometown in front of a large crowd of their friends and family. Ouch!

2) A Change in Habits – The “Ranch” the participants go to is a much different place from their homes and allows for a complete change in routine. Most of us have long established habits that are not easily changed. The Biggest Loser program controls the routine thus allowing for a complete dietary overhaul as well as hours of supervised exercise each day.

3) Education – What is the formula for weight loss? Diet and exercise, right? This is correct…..but wait a minute. Does the combination of diet and exercise have the same meaning to most of us? Does diet mean low calorie, low fat, low carb? Is proper exercise primarily about weight training, cardio work, plyometrics or something else? What works? How much of each? What about portion size of meals? Proper exercise performance? Health of the participants? The Biggest Loser trainers, dieticians and medical staff ensure the participants have the education for the task. Some secrets are shared with people from the manufacturer of the products.  The correct information is shared with the customers at https://www.artofwarquotes.com/leptitox-review/ site. With the sharing of the secrets, different benefits are delivered to the person within the budget. The education about the tasks should be provided like exercise with the weight loss products. 

4) Ongoing Effort – The contestants are a very diverse group. There are differences in gender, race, age and background The similarity, and what seems to draw these people to one another, is the effort required from each of them. The program gives them opportunity, but without massive effort to train and to work far beyond their comfort zone, they will not succeed.

5) Accountability – At the end of every show, there is the weigh-in. The scale doesn’t lie. Either you dropped the weight or you risk being sent home. The knowledge that a day of reckoning is coming helps to keep us going when times get tough. The student is more inclined to study if there is a quiz the next day. The marathoner may not feel like running in the rain early on a Saturday morning but if the race is the following weekend, he is much more likely to get out of bed and on the road.

Try incorporating these five secrets from The Biggest Loser program into your weight loss plan. If you have been unsuccessful in the past, there may be one of the items listed above that will make all the difference!

6 months ago
Comments Off on Five Secrets of Weight Loss from The Biggest Loser
0 0

Riding the digital wave has become a necessity for any serious photographer. It’s no longer about pounding the pavement and networking by handing out your business card. You have to have a website with a catchy address, a photoblog, and most importantly, a Facebook! For photographers and artists alike, Facebook has become the business card of the future. Now you can accomplish all your social networking from the comfort of your home as you Buy 1000 TikTok Video Likes in a single click!

When Facebook first launched, I like many adults were hesitant to get involved in what I was convinced was simply a dressed-up MySpace. I finally broke down and opened a Facebook when a friend of mine told me he was getting more traffic on his photography website because he was posting daily status reports on his Facebook page, updating his friends on his photoactivity. At first, Facebook only allowed you to use their basic uploader to post your photos in albums. If you had the patience, you would spend an evening simultaneously uploading to both your Flickr and your Facebook. However, since I do a lot more of my work on my Flickr account, I would rarely waste the time doing double the work. Now that Facebook has evolved, even more, I discovered the ability to directly link my Flickr to my Facebook.

When you open your profile on Facebook you have the option of adding blog updates, Twitter updates, and Flickr updates. Essentially what Facebook does is access the digital feed for the site you enter by asking for your account information. I’ve learned by now that any account information I share with Facebook is relatively safe, so have no fear when allowing the site to access your Flickr! Once Facebook has linked itself to your Flickr, you will see your profile updated with the trademark blue and pink dots, along with thumbnails of your most recent uploads. This update automatically posts to your profile where all of your friends have the opportunity to click and view your entire Flickr photostream.

An added bonus to this is that once you have a presence on Facebook, you realize that everything you post is searchable. Anyone who shares an interest in photography or simply wants to find some nice photos to hang on their walls can search, find you, and add you, thus gaining the ability to view your daily Flickr updates. Since I added this application, the traffic on my Flickr account has almost doubled, as has the traffic on my photoblog which is also linked to my Facebook. My sales have also increased on my website as a result of the increased traffic that Facebook has directed to my work.

Ultimately, every photographer needs to become familiar with all of the online, digital options for promoting their work- so get on Facebook, open an account, and get started linking your photos! To see it in action, you can find me on Facebook by searching kate@asylumaveartists.com. Happy linking!

6 months ago
Comments Off on How to Use Facebook to Promote Your Flickr Photos
0 0

Many people view the decision to start a weight loss program as their own personal choice. But, what they don’t realize is that the choice you make to lose weight will definitely affect your spouse’s life. You spouse may not see your weight loss as your personal decision when they are also affected by it. After deciding to commit to a weight loss program, your spouse may be overcome with different emotions such as guilt, anger, and doubt. These emotions may be fueled by the fact that their life is being changed and they really had no say in the matter. So, before you just spring your weight loss choice on your spouse, there are some things that you should discuss with them so that they can see it from your point of view and support you.

Whether you realize it or not, many couples social life tends to revolve around food. Is the dinner table where you catch up with your spouse on how your day was? Or maybe your weekly date night out is when you two can relax and enjoy each other’s company. When you throw that social life out of quack, you may accidentally throw your marriage off balance also. You need to prepare your spouse before hand on how your weight loss will affect your social life with each other. Are you going to have to stop eating out together on your special date nightsso you can stick to your weight loss program? Maybe your movie and pizza nights may be done away with. Once you have raised these questions that may come along with your weight loss, you can work them out with your spouse together. This can help your spouse get on track to support your weight loss instead of feeling like you rejected him.

Also, before you start your weight loss, you need to prepare your spouse for any changes that may occur in your daily routine. Don’t do this a day before you start the new weight loss program, but give your spouse a couple of days to get used to the idea and adapt to it. Try your best to communicate the reasons why you are doing this weight loss program and any adjustments that will have to be made. Don’t just tell your spouse what you are doing and end it there. Let him know why you are doing it and how it will help you in your life to lose weight and become healthier.

Let your spouse know that you will need all his support once you start your weight loss. It is not easy losing weight and most people need all the support they can get. This doesn’t mean that he has to go on the weight loss program with you, but does mean he has to respect your wishes. Let him know that by influencing you to go off your diet is actually a hindrance and not a help. That means if he is enjoying a nice ice cream sundae, don’t offer any to you once you have started your weight loss.

The procedure of weight loss is effective and simple with the taking of resurge supplements. The cravings for the food are reduced with the consumption of the pills. The starting of the pills should be under the guidance of the experts to get the desired results.

With the support of your spouse on your weight loss, it will be a lot easier for you to succeed at your weight loss goals. So, before you start implementing your weight loss program into your life, think about your spouse and communicate with him and the transition can be easier on the both of you.

6 months ago
Comments Off on Get Your Spouse to Support Your Diet and Weight Loss
0 0

Women’s spring fashions are now available at Kohl’s. Modern floral prints and bold colors are the order of the day. Here is a guide to help shoppers navigate through the many brands available at Kohl’s.

LC Lauren Conrad

The LC Lauren Conrad line, which is exclusive to Kohl’s, would probably be best suited to women in their 20’s and 30’s. It is a particularly feminine line, featuring florals and various shades of pink. Many of the tops are available in several colors, including neutral shades and bolder hues. Some of the new, spring-like colors in this brand are very pretty, such as goldenhaze and aquafoam.

LC Lauren Conrad Line is a name that needs no introduction as anyone even with the slightest knowledge of fashion would know about the clout that the hold in this field and are one of the best wholesale fashion icons in the world.

Simply Vera Vera Wang

The Simply Vera Vera Wang brand is also exclusive to Kohl’s. Elegant and simple would be appropriate words to describe it.This line offers soft jersey tops in neutral, solid colors. There are also geometric and “watercolor” prints, and a very modern take on the floral top. Simply Vera is a more expensive line compared to the others. On average, tanks are $20 on sale, with tops in the $30 range.

Jennifer Lopez

If you are willing to be a bit more daring, or make your wardrobe sexier, try the Jennifer Lopez line. Some of the Jennifer Lopez tops are low-key, but this line also offers sparkly blouses that are perfect for a night on the town. You also get a good value for the price. Some clothing items in the line are designed to be work-wear that can be dressed up for an evening out.


ELLE offers a sophisticated and fashionable look. The ELLE line has tops that are in muted, neutral colors. ELLE is often a good go-to brand for the simple touches that can make an outfit. Similar to Apt. 9, ELLE has a wide selection of versatile camisoles for wear under sheer tops.

Apt. 9

Apt. 9 is a line that offers both sophisticated and casual wear. Brightly colored spring tees and camisoles can be found in this collection, as well as versatile and simple short-sleeve shirts. Animal prints and modern floral tops are also part of the spring collection.

AB Studio

AB Studio is a fun brand, featuring bold colors, such as turquoise and hot pink. Peasant tops, in both paisley and flowered prints, make up a large part of the spring collection. AB Studio clothing is very popular with women in their 30’s, and would be very wearable for work or after work.

Daisy Fuentes

Daisy Fuentes is another brand that offers very basic looks, as well as those that are more fun and flirty. You can get a simple, drapeneck tank in a solid color, or a floral print. There are a number of tops with shirring on the sleeves or on the shoulders.

Croft  amp; Barrow / Sonoma life + Style

Croft  amp; Barrow and Sonoma life + style are two of the more adult brands at Kohl’s. In these two lines, you will be able to find more basic, simple styles for everyday wear,. For instance, Croft  amp; Barrow has a number of nice, solid colored or striped shirts. Both lines offer some cute, embroidered peasant tops for spring.

Jewelry is also available from some of these brands, such as LC Lauren Conrad, Croft  amp; Barrow, and Daisy Fuentes, In addition to jewelry, the Jennifer Lopez line offers purses.

Most of these brands also offer a line of shoes. The most popular of the shoe lines are Apt. 9, Croft  amp; Barrow, and Simply Vera Vera Wang.

Check out www.kohls.com to find the store nearest you. Happy shopping!

6 months ago
Comments Off on Kohl’s: An Overview of Women’s Fashions
0 0


If you want to make money freelancing, your most important resource in the 21st century is going to be the Internet and World Wide Web. Through the Net, you will be able to develop and enhance a profitable career as a freelancer. Through this article, you will be provided with pointers as to how you can use the Internet as a resource in order to make money freelancing.

First, for a person who wants to make money freelancing, the Internet is an invaluable marketing and promotional tool. At the heart of any marketing effort for a person like you who wants to make money freelancing, a nicely designed website is vital. Through a website, you will be able to provide information about your experiences, your services and how you can serve the needs of a client.

In addition, there are other resources available to you on the Net through which you can promote and market your services as a freelancer. In this regard, in order to fully avail yourself of all of promotional potential of the World Wide Web, you might want to consider retaining the services of a web marketing professional to assist you in mapping out a comprehensive Net based marketing plan. Evergreen Wealth Formula review will inform the interested person about the freelancing course opportunity. It will provide a new scope and direction to the fashion industry. The fashion marketing should be done with the interest of the person in the course. The information provided should be correct and valid for the benefit. 

Second, if you want to make money freelancing, the Internet will provide to be invaluable in linking you up with individuals and businesses that are in need of your professional services. For example, there are websites that allow a freelancer the ability to bid on projects that have been posted by people who are looking for and seeking different types of professional services.

Along the same lines, there similar websites that have forum-like features through which individuals or businesses in need of the type of professional services you offer post announcements pertaining to their project requirements. In this type of situation, you make application for the project rather like you were applying to be hired for a more traditional job.

Third, the Internet is a wonderful research resource. Depending on the type of freelancing you are involved in, depending on how you want to make money freelancing, you may need access to research materials and informational resources that can be provided very effectively on the Internet and the World Wide Web. In this regard, the Internet is an incomparable resource for you.

Finally, the Internet provides useful services through which you can come together with other similarly situated people who want to make money freelancing. By having the ability to communicate with other like-minded professionals, you can exchange ideas and strategies that work to enhance your overall career … that can help you make money freelancing both in the short and in the long turn.

By using the Internet as a resource, perhaps even as your primary resource, you will be able to launch a successful career as a freelancer. You will be able to get yourself on the road to make money freelancing, to developing a satisfying career.

6 months ago
Comments Off on Make Money Freelancing: The Internet as a Resource
0 0

If you worked for several years and have saved some money, you need to know how best to invest that money. If you are retired, and have a pension and / or 401K plan, you need to be sure your savings and pension are invested wisely to guarantee a worry-free future. Today, financial information is available on the internet and many people who have assets follow the stock market and investigate ways to invest their assets. However, there are so many different types of financial instruments today offered by both small and large investment firms and banks, that it is truly impossible for any single individual to understand everything that is available for them, and what is best for them. Everyone has different financial needs and goals, and the only one who can really put the right investments in place for those needs and goals is a good financial advisor.


No financial advisor gives foolproof advice. As everyone knows, financial markets are fickle and can turn on a dime. However, a good financial advisor will try to minimize the financial risks for you by gaining an understanding of your particular situation and lifestyle goals. The financial advisor must be aware of all of your assets, your current lifestyle, and your retirement goals. For example, the financial advisor needs to ask the following: If you are not already retired, do you have a timeline for retirement and a lifestyle goal after retirement? If you are young and married, or with a partner, do you have children or plan to have children? How much ready cash do you need yearly? Do you like to be conservative in your investments, or do you want to take some risk? How much risk are you willing to take? These are just a few of the questions you will be asked by a financial advisor.

Many large financial services firms use a special tool or investment questionnaire that you will be asked to complete with the financial advisor in order to answer these types of questions. The answers to this questionnaire are then analyzed to help the financial advisor put together an appropriate investment plan.

Once the financial advisor has an understanding of your assets and goals, the financial plan should include a diversified portfolio of various instruments to meet your goals. Depending on your age, lifestyle needs and retirement goals, there are basic formulas for ensuring that you don’t have too much stock, or too many bonds, or too much ready cash not invested. If your financial advisor is with a large investment firm, there are financial instruments that mix stocks and bonds and therefore give you an upside no matter what happens in the stock market. There are also investment opportunities in overseas markets and funds.

The good financial advisor will make you aware of the various options that will neither give you a windfall, then let the bottom fall out, or be too conservative that you will make little on your investment. The keyword in investment is balance. A good financial advisor will help you strike a balance.


Everyone has read the headlines about those financial advisors who have lost people’s life savings. Sometimes it is difficult to know whether you have a good advisor. However, if you do a little research, and ask the right questions, you can be somewhat confident that you have a good advisor

There are many ways to do research on financial advisors. The internet is certainly a good source of investigating advisor reviews. In addition, buy some of the investment related magazines, such as: Business Week and Money Magazine. These magazines usually discuss advisory services and latest trends in the markets. The September 11, 2006 Business Week On-Line issue has an article entitled, “Taking Stock of Your Financial Adviser”. The article provides seven questions you need to ask to learn if your financial advisor is good. It is also a good guide if you are looking for a financial advisor, and outlines the fees involved in financial advisory services.

It is also important to do research into financial services firms who provide advisory services. There are many large and small financial services firms, but before you seek the services of these firms, find out something about their advisory services, their investment philosophies, etc. The larger and more well-known financial services firms will obviously have a broader range of financial products to offer, and their advisors should be more skilled.


Once you are on board with a financial advisor and your portfolio is put together, you need to monitor that portfolio. You should reach an agreement with the financial advisor on how often you will review together the performance of your portfolio. Most financial advisors will meet with you at least yearly to do a complete review of your portfolio’s performance and discuss potential changes to the direction of your investments. In the interim, you should not feel shy to ask questions as you review monthly and / or quarterly statements of your portfolio’s performance. Sometimes investments will need to be adjusted prior to a formal meeting with your advisor, especially if your life situation changes, or the markets change radically.


The bottom line of smart investing is that your assets should grow over time. Trusting a financial advisor, and being confident that he or she is giving you the best advice over a number of years is critically important to you and your family’s future.

The bottom line of any discussion is that it should end with an ultimate conclusion where you take the right decisions at the right time and having a financial advisor is of utmost importance in current times as people are known to spend lavishly on futile things apart from being aware of how much does a financial advisor cost as they all charge differently based on their stature.

6 months ago
Comments Off on The Importance of Having a Financial Advisor
0 0

Got $2? You’d be surprised to know that that’s all it takes to boost your chances of weight loss success.

$2 can’t buy you the two most common tools used by people trying to lose weight:

  • Personal Trainer (average cost: $60-$70 per session, according to Dr. Sal Arria, president of the National Board of Fitness Examiners).
  • Dietitian or Nutritionist Consult (average cost: $100-$200 according to CostHelper).

What costs $2 that makes a huge difference in your weight loss efforts? A pen, and a notebook. Simple, yet extremely effective in helping you shed those unwanted pounds. Keeping track of your food intake helps keep you reliable with what you’re eating, and makes you think about what you’re eating and the consequences (calorie-wise) before you dig in.

Of course, for those who prefer something other than the old paper and pen, there are more options to keeping a food journal.

Specific food journals. There are journals that are already set up to help track all your food intake and additional information that you may want to track as well. They’re much more expensive than a cheap notebook, but they may make keeping track of information and looking back at data more efficient.

Food journaling through your phone is a quick and easy way to track your food on the go. Send a text or email to your dieting buddy to help hold you accountable. If you are searching for a cheap and effective weight-lose tool, then the selection of resurge can be made. It will provide plenty of benefits to the people for having a healthy body and sound sleep at night. The dose of the pills should be taken after a consult with the experts or doctor.

Several apps are available for any smartphone to help you food journal. These apps aren’t free, but most are fairly inexpensive, and convenient for those that use their smartphone for everything.

Keep in mind that several studies have proven that the cheapie notebook and pen is just as effective as the more expensive tools – so don’t feel like spending more money will get you better results!

As far as food journaling, there are several tips to keep in mind to make sure it works to its full benefit.

Don’t spend a ton of time on details. The simple approach – writing down just the basics (such as calories or serving size) or even using a pre-made checklist – has been shown to work just as well as detailing your foods extensively. Just make sure you report everything you eat.

Pick the journaling method that works best for you. To stick with it, you have to use something that you’ll be consistent with. If you’re more tech-oriented, pick an app. If you need a diet buddy to keep you accountable, send out a text. Those enticed by pretty journal pages may benefit from a food journal splurge.

Take a picture. A Wisconsin study showed that taking pictures of what you eat before you eat it can actually help you lose even more weight than just writing down what you ate.

6 months ago
Comments Off on Cheap and Effective Dieting Tool: Food Journal
0 0

My uncle, when he served in the military, made several friends overseas and eventually married a young woman who happened to be a practicing Buddhist. It used to be she’d have to call home to talk to her brothers and sisters, but now thanks to modern technology my aunt can socialize with not only her family but other Buddhists as well through many social networks. Here are some of the best Buddhist social networking sites, thanks to my aunt.

The Buddhist Network is great place to start and where my aunt talks to all of her family. Access to other members is restricted to members only, but you are able to read blogs and forum topics without joining. Advertisements are inconspicuous for the most part.

Dharma Net is also a great place to start when learning about other Buddhists. Lots of articles, media outlets, and even a section for teens and youth provide resources and contacts for all Buddhists across the globe. This website is top notch, though a bit cluttered.

United Buddhist Networks also has a worldwide reach and even has a place to download ebooks about Buddhism. Unfortunately, this website is very restrictive in that you can’t do anything outside of viewing the front page unless you sign up with an email account as per Ning’s Terms of Service.

Khmer Buddhist is another Ning website that takes to the world of Buddhism. Keep in mind that many Buddhists all over the world aren’t necessarily Zen Buddhists which is just one branch of Buddhist theology. The Khmer Buddhist network is a great way to get in touch with Buddhists in Asia, where Buddhism was founded.

Buddhist Community is a deceptively simple website that concentrates on connecting with others. There are over 1,300 members and the site is much like Facebook where the emphasis is on the people rather than the looks of the website.

Buddhist Passions is an online meet and greet designed for the sole purpose of dating and finding love. The advertising for other dating websites does seem to get in the way, but the website has to make money somehow. Get involved in chats, forums, and post blogs as everything is free.

OnBuddhist is another deceptively simple website through which Buddhists can connect with each other. Not only does OnBuddhist provide support for individuals but also for groups wishing to know more about Buddhism and connect with other Buddhists. Think of OnBuddhism as your OnStar version of Buddhist social networking.

The Buddhist Channel has just about anything you would want to read or see about Buddhism. From history to commentary and news and even e-cards, the Buddhist Channel is how my aunt keeps in touch with her world and her religious beliefs as the world sees them.

SGI Buddhism is a non-profit website that stresses connections to other members of Soka Gakkai International, an organization that is a brand of Buddhism founded in Japan.

The Buddhist Peace Fellowship is a network of engaged Buddhists with chapters all over the world. Find an organization near you and connect with fellow activists with similar beliefs. In order to get the benefits of socially active, the followers should be purchased from a reputed site like massgress.com. It will enhance the experience of the people who wish to operate the social networking site.

6 months ago
Comments Off on Namaste Online: Buddhist Social Networking Websites
0 0

Fiber is the most important component of food that you get by adding leptoconnect to your diet plan. There is no way to stop obesity and lose weight over time without a good understanding of the functioning of fiber. Fiber is a natural ingredient that is found in most food we consume. Our ancestors lived for millions of years gathering food in the fields and forests. They mostly ate plant food and herbs, which were low energy and filled with the debris of no nutritional value. It’s the food that humans are evolutionarily adapted to digest. There is an “operating software” inherent in the human genome and triggering metabolic systems. Any deviation from this ‘software’- whether it’s more nutritious food, mechanical cultivation, high-calorie food, or just increasing the amount of food consumption over the quota of a person’s metabolic system, can lead to obesity and metabolic syndrome. On top of it, since most modern people don’t exercise, their chance of obesity is even higher.

The genetic software available to us today is a mechanism that can not be changed. But the slow process of millions of years can make a tiny change in our genetic code. Humans share 98.76% of our genetic code with chimpanzees. Only 1.26 percent of the genetic code is responsible for intellectual domains such as morality, language, and communication, and it was created more than 5 million years ago. For most of history, our ancestors were, like other animals in nature, engaged constantly in search of food. It was the most basic food possible: plants, which are crude and require prolonged chewing, along with maximum utilization of every inch of energy in it. Constant pursuit after the food was accompanied by considerable physical effort. Our ancestors have experienced long days of food shortages, and generally suffered prolonged periods of starvation. This situation was normal for most people until 60-70 years ago. Then the world changed. Now there are plenty of growing food products available, which are high in energy, and processed to the point that even digestion doesn’t take much energy.

An explanation of the phenomenon of ‘mass trapping’ visited upon the Western countries can be clearly seen in developing countries in Africa, China, and India. After many years of famine, we have witnessed dumping food ‘fast’. We’ve created industrialized, high-calorie drinks, and reducing food intake of dietary fiber. Our gastrointestinal systems are unemployed and thus prevent us from living as healthily as we ought. All these factors come to fruition in a disease called metabolic syndrome.

Low-fiber food does not need crushing and does not turn the stomach, duodenum, and intestines in the same format we used to digest our food from time immemorial. In fact, the digestive system and metabolic systems are flooded by an uncontrolled, abnormal amount of food. The food most modern people eat is extremely suitable for their biological structure, but is not suitable for the principles of food digestion and metabolism in the human body, as listed in our program guide. It is not suitable for quantitative absorption and filtering nutrients, which we rarely obtain from energy obtained from food without any exercise.

This is a malicious and deadly cycle of the modern diet: flooding the body with food, food is “good,” so the body eliminates the functioning of many-body systems because there is no need for them. This reduces the energy expenditure of physical activity.

In this situation, we see fewer and fewer people who do not get fat. Weight loss will be the most important problem of the new era.

At this time a serious conflict is forming between the hardy physiological laws of the human body and the demanding life habits of modern consumer culture defined by their economic interests. The lack of information created, paradoxically, by information overload makes the fate of our existence meaningless barbarity. If we do not change the situation unequivocally and immediately, humanity’s experiments in mass trapping will do untold damage to the human race within a short period of 20-30 years.

Are there solutions to the problem of mass trapping? Yes, and they’re simple.

The human body is a remarkably stable biological system against an attacker. The survival capability of human life is rooted in the many graded, varied layers of turnover and regulation.

Extended periods of rest require unlimited food and ceasing use of toxic elements in food, to refresh and renewal of the metabolic system.

A temporary lack of food is optimized for humans at the genetic level. This is probably the reason why we feel great and improve our health when we reduce our food intake, or even temporarily fast, compared with fatigue, weight gain, and frustration after a food flood. The process of effective weight loss is based on certain temporary reductions in food intake, a controlled, deep understanding of the process of trapping, and the constant possibility of a victory over obesity. It is a rational change of eating habits and exercise, not obsessive dieting. or exercise. It can give us a solid foundation for healthy days, a light body, a love of good food, and enjoying the pleasures of life for years.

One efficient tool for achieving these goals will be consuming foods rich in fiber.

Longevity can be the future if you live on the principles of education and training of supervised diets. You’ll receive more pleasure from food, compared with the dangers you face from it now. Weight loss and a happy life without excess weight will be the reality of future years

6 months ago
Comments Off on Obesity, Weight Loss and Fiber
0 0

A home air conditioning system is significant in initial expense and in operating cost, but most of us would agree that the substantial investment in comfort is well worth it. I can remember when, as a kid around seven years old, we got our first air conditioner. It was an old evaporative cooler that worked very well in the dry southwest climate. Refrigerated air conditioners were fairly new at the time and only the very rich people had those. It was eleven years later before my family moved to a home with refrigerated air conditioning. As it happened I joined the Army the month before the move so didn’t get to enjoy the upgraded home or air conditioning system. Today most people use some kind of refrigerated air conditioning system. Air conditioning, heating and cooling, accounts for around 50 percent of a typical home energy bill. Newer systems are more efficient than older ones but regardless of what you have there are many things a homeowner can do to keep the home air conditioning system working as well as possible.

Clean and adjust registers

Cleanliness of registers indicates how well your filters work. If you have fuzz or lint buildup you should consider better filters or changing them more often.

Adjust registers so you don’t end up with rooms that are extra cold or warm. Ducts should be sized to help air distribution but the final adjustment is made by the home owner using registers. I like a cold bedroom for sleeping but must insure that the living room is cool as well.

It depends on the brand as to how easily the registers can be adjusted while the ducts too are of high quality with reputed brands like LG and Blaux as they are the primary choices when it comes to air conditioners and even today you can find people researching blaux portable ac reviews online for a better option.

Change or clean filters

Filters should normally be changed once a month. Depending on the type you use this might be more often. Many people think filters are to remove dust, pollen, and other impurities from the air for us to breathe. This is partly true, but the more important role is to keep the evaporator coil from getting dirty and clogged.

Clean the Evaporator (A-coil)

Turn electricity off to the unit and check that it is done–always.

Homeowners can open up the unit by removing a few panels (most of the time). This allows you to brush and vacuum dirt and residue from the A-coil. Do not bend the fins. There are specific A-coil cleaners you can spray on the coils to help clean. Basically, after the dry cleaning, spray on the cleaner, replace all panels and run the unit until it is completely dry.

Eventually the A-coil may need complete removal and cleaning. This is not a homeowner job. You can delay this by using good filters and regular cleaning.

Clean the condenser coil

Turn electricity off to the unit and check that it is done–always.

This is a great homeowner job. Remove the top fan guard and the coils are easy to reach. There are a lot of basic coil cleaners you can use–including plain water. Remove leaves, grass and bushes growing near the unit. Straighten any bent fins. Spray from both sides of the coil.

Simple and easy maintenance that really pays benefits in comfort and saving money.

6 months ago
Comments Off on Air Conditioning System Maintenance for the Homeowner