Summer without air conditioning can be brutal. Whether your house doesn’t have air conditioning, you can’t afford to turn it on, or you’re going without to save energy, a hot summer doesn’t have to be miserable. Here are ways you can survive a hot summer without air conditioning.
Dress for comfort, not style.
Don’t make yourself miserable by worrying about silly things like whether your arms are too flabby for that sleeveless shirt. Spending the summer without air conditioning means you’ll end up showing some skin sooner or later. Don’t be shy, be comfortable.
Also, stick to light colors that don’t absorb heat, and choose natural, breathable fabrics over synthetics.
Spend time outside.
Let your body get used to being warm. After a long winter or damp spring, your body will certainly feel shocked by the heat in the summer. If you are going to survive without air conditioning, you need to help your body adjust as quickly as possible. Spend time outside by walking to the store or gardening, and soon the temperature will feel normal.
Put yourself in situations where you’ll appreciate the heat later.
If you find yourself feeling overwhelmed by the heat, it might be time to take a break. Part of surviving summer without air conditioning is to take advantage of other people’s air conditioning when you need to. Chill yourself in an over-air conditioned place like the library or movie theater, then enjoy the blast of warm air when you step back out into the sun.
Water is your new best friend.
Drink lots of water to stay hydrated. You need to drink water to sweat, which naturally cools your body. And there’s nothing worse than a dehydration headache when you’re already suffering in the heat.
Don’t just drink water, though, but also play in it. Run through sprinklers, take a day trip to the beach or pool, or just stick your face in the sink every so often. You’d be surprised at what a difference a little water makes.
Create a cross-breeze.
Survive without air conditioning by helping the air flow through your home. Open all your windows and individual room doors. Set fans inside windows to push the fresh air into your place. If you don’t have pets or small children, take the screens out of your windows. A breezy home is a cooler home.
Adjust your sleep schedule.
If your schedule allows it, sleep during the hottest part of the day. Europeans and desert dwellers have known for years that the best way to avoid the heat is to sleep through it. If you can’t take an afternoon nap, try going to bed earlier and getting up before the sun to enjoy the cool part of the morning.
If you need to be cold or covered to sleep, get used to sleeping between sunset and sunrise.
Let yourself sweat.
Don’t just lie around and feel sorry for yourself because it’s hot. Moving around and performing tasks like housecleaning or gardening is good for you in the heat. Your body will sweat to cool itself. Sweating has the added bonus of keeping your skin wet, so when you get a nice breeze, your skin will feel cooler.
Save hot tasks for evening.
If you are living without air conditioning, don’t heat your home instead. Use the microwave for cooking during the day, or eat cold food. Do your baking and boiling at night, when the extra heat in your kitchen won’t turn your apartment into an oven.
Likewise, dry clothes at night or hang them to dry.
Eat light meals during hot days.
Eating a heavy meal causes your body to work extra-hard to digest it. You’ll sit there stuffed, wondering why you feel so hot even though you aren’t doing anything. Eating lightly on the other hand, gives your body the energy it needs to get through the day without weighing it down. Eat your heaviest meals during the coolest parts of the day, and you’ll find you have more energy to do things in the heat.
This is perhaps the best option of all as light meals don’t make you stuff up where the heat starts to overwhelm you more often alongwith an upset stomach and while it won’t give you the blaux portable ac vibes but still it is much better to make the heat tolerable.