If you’re looking to use your exercise regime as a way to build up muscle, then you need to consider not only what you’re doing at the gym, but what you’re putting into your body afterward. The nutrients that you consume can make a huge difference to your body’s ability to recover from exercise and to build muscle and to save big on whey protein click here.
There are lots of post-workout supplements available to help you build muscles. So how can you identify the best post-workout supplement? And how can you be sure that the sources your information comes from are giving you the right advice?
What to look for in the Best Post Workout Supplement
First, be aware of what you need. A good post-workout supplement will provide you with protein to help build your body and carbohydrates to replenish your energy levels. If you don’t have those carbohydrates, then your body will use the protein for fuel, and it won’t be available to help build muscle mass.
What exactly you need will depend on your build and your aims in working out. You can find out more from websites and books on nutrition. Look at what else is in the supplements you’re considering, and whether you need it. Think about how much you’ll need to consume and how much it will cost.
Think about the supplement as a food as well. The most cost-effective or best post-workout supplement in terms of nutrients may also be one that’s not very palatable, dissolving badly or having a chalky taste. Think about whether you’re willing to accept that as the price for those nutrients. Not all of the best post-workout supplement ingredients are made equal.
Eat a good meal
Some people argue that the best post-workout supplement is a solid, protein-packed meal. And if you’re planning on taking a supplement, you should still consider that meal, and how the two will fit together.
For a post-workout meal, make sure to include enough carbohydrates to restore your energy – preferably healthy, slow-burning ones such as are found in potatoes, brown rice, and wholemeal pasta. You’ll also want lots of protein – lean meat; eggs or cheese if you’re a vegetarian; a mix of pulses and grains if you’re vegan.
If you’ve worked out how much of each nutrient you’ll need given your body and your workout, then consider how much of that you’ll get from the meal, and how much from your supplement. Work out what combination of the two will get your nutritional balance right.
Get different opinions
Don’t just rely on one source of information. The supplements market is constantly changing, but you can get an idea of what is the best post-workout supplement right now through a simple internet search.
Look for websites with top ten lists. Good lists will tell you more about the products and why they were chosen so that you can pick something that suits you, rather than accepting somebody else’s number one. Keep an eye out for whose website the list is on and who it is sponsored by, as this may bias their rankings and reviews.
Bodybuilding forums are your friends for this. You will probably find discussions of what is the best post-workout supplement, and if not you can start one. You may get a lot of conflicting opinions, so be aware that the person who gives the longest, most frequent responses may not be the best informed. But by getting a variety of opinions from people who really use the supplements, you should get a balanced idea of what is best for you.
