Get Your Spouse to Support Your Diet and Weight Loss

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Many people view the decision to start a weight loss program as their own personal choice. But, what they don’t realize is that the choice you make to lose weight will definitely affect your spouse’s life. You spouse may not see your weight loss as your personal decision when they are also affected by it. After deciding to commit to a weight loss program, your spouse may be overcome with different emotions such as guilt, anger, and doubt. These emotions may be fueled by the fact that their life is being changed and they really had no say in the matter. So, before you just spring your weight loss choice on your spouse, there are some things that you should discuss with them so that they can see it from your point of view and support you.

Whether you realize it or not, many couples social life tends to revolve around food. Is the dinner table where you catch up with your spouse on how your day was? Or maybe your weekly date night out is when you two can relax and enjoy each other’s company. When you throw that social life out of quack, you may accidentally throw your marriage off balance also. You need to prepare your spouse before hand on how your weight loss will affect your social life with each other. Are you going to have to stop eating out together on your special date nightsso you can stick to your weight loss program? Maybe your movie and pizza nights may be done away with. Once you have raised these questions that may come along with your weight loss, you can work them out with your spouse together. This can help your spouse get on track to support your weight loss instead of feeling like you rejected him.

Also, before you start your weight loss, you need to prepare your spouse for any changes that may occur in your daily routine. Don’t do this a day before you start the new weight loss program, but give your spouse a couple of days to get used to the idea and adapt to it. Try your best to communicate the reasons why you are doing this weight loss program and any adjustments that will have to be made. Don’t just tell your spouse what you are doing and end it there. Let him know why you are doing it and how it will help you in your life to lose weight and become healthier.

Let your spouse know that you will need all his support once you start your weight loss. It is not easy losing weight and most people need all the support they can get. This doesn’t mean that he has to go on the weight loss program with you, but does mean he has to respect your wishes. Let him know that by influencing you to go off your diet is actually a hindrance and not a help. That means if he is enjoying a nice ice cream sundae, don’t offer any to you once you have started your weight loss.

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With the support of your spouse on your weight loss, it will be a lot easier for you to succeed at your weight loss goals. So, before you start implementing your weight loss program into your life, think about your spouse and communicate with him and the transition can be easier on the both of you.

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Health · Health and Fitness

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