After your days of pregnancy are over, you may have not only a bundle of joy on your hands, but also a few extra pounds. According to AnneCollins.com, most women gain between 25-35 pounds during pregnancy, a healthy amount to bring the pregnancy to term. After giving birth, most women have gained between 10-15 pounds, and often turn to diet programs and extra trips to the gym to get them back to pre-pregnancy shape.
Stroller fitness, boot camp cardio training, and special diet programs designed for rapid weight loss are just a few of the top picks for new moms. Yet many of these can leave you fatigued, lethargic, and irritable if they aren’t undertaken in a healthy way. If you’re looking for a healthy approach to get results that last, here are five healthy weight loss programs to consider:
- Anne Collins Weight Loss Program
This no-nonsense approach to healthy eating, exercising, and weight management is a great choice for new moms because it doesn’t eliminate food groups, and isn’t a fad diet promising to make you lose ten pounds in a week. The program offers a step-by-step guide to healthy eating, exercising portion control, and keeping up with a consistent exercise schedule that can improve both body and mind.
- eDiets.com Weight Loss Plan
If you enjoy keeping track of meals, collecting recipes, and doing research online, the eDiets.com weight loss program may be a good choice for you. It’s flexible, and doesn’t require extensive purchases of ‘special food’ to keep up. You can track down healthier versions of all your favorite restaurant-style meals instead, and the profile and diet tools on the site make it easy to keep track of your progress. There’s also a free diet analysis and forum available that offers some interactive benefits.
- Bill Phillips’ Eating for Life
If you’re looking for a comprehensive workout schedule and day-by-day eating plan, this program is a great guide to managing your entire healthy lifestyle. It’s based on the New York Times bestseller, ‘Eating for Life,’ and helps you understand how to choose exercises for your body types, what types of foods you need to maintain strength to get through your workouts, and offers dozens of tips to get you through those difficult days. You can keep a journal along with this one to make the most of your experience, or use the online programs to log your progress.
- SparkPeople for Weight Loss
When you need a supportive community of dieters to manage goal setting, cope with difficult times, or simply get some motivation, this program offers a number of benefits with its online diet plans and healthy lifestyle tools. You can explore message boards and articles on the site, and set up your own unique diet profile to determine which meals you need, and log all of your daily nutritional counts. It’s a simple and effective way to stay on track, and the diet plans offer a sensible, customized solution to help you meet your weight loss goals.
- ShapeFit.com Weight Loss Programs
From recipes to weight loss articles, you’ll find a wealth of resources on the Shapefit.com website. The weight loss program can help you start a healthy eating routine with information on workout nutrition, diet tracking tools, and ways to calculate calories burned from every workout. There are also nutrition videos available right on the site, offering tips on healthy grocery shopping, cooking, and even how to shop at the Farmer’s market with success. Forums are also available, and these can help you network and connect with other new moms undertaking a similar weight loss program.
Aside from following these programs, it is essential that you have a support system for your diet through weight loss supplements. This will help you easily achieve your desired weight. For more information, you can check leptoconnect reviews online.
Eating a lowfat, healthy diet and exercising only when you feel up to it are two of the key considerations when selecting a weight loss program after pregnancy, according to the Mayo Clinic. Take the time to review different programs that can fit into your lifestyle and look forward to getting back to your pre-pregnancy weight in no time!