It’s hard to stay in good condition when you’re busy, but I have a workout for you that will get the job done in 15 minutes. You’ll need this so you can grab the time as it becomes available. These exercises rely on your body’s weight so you can do them anywhere. This makes it unnecessary to carry equipment with you or go to the gym. This routine begins by doing pullups. This is a great exercise for burning fat and you always have your weight with you. Sometimes, though, you don’t have a bar. If you don’t have a way to get pullups done, do rows instead. You’ll still need something to grab, but you might have an easier time finding it.
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To do a pull up, get an overhand grip on the bar, pulling your chin over it. Lower yourself down slowly by relaxing each arm.
If you do bodyweight rows, you will lie on the floor and pull yourself up to a bar or a plank above you and then lower yourself back down. The next exercise is the split squat.
- You’ll need to do about 15 of these on each side.
- Put one foot out in front and drop your hips as all your weight is on your leading leg. Do all your reps on one side and then do them for your other side
- You can intensify these squats by holding kettlebells as you do them.
- Climbing mountains will mark the end of this workout. Make sure that you have the proper posture for doing these.
- In pushup position bring your knee under your chest and kick it back out again.
- Make sure you work each side at least fifteen times, so you’ll have a total of thirty.
Once you’ve done the circuit of three exercises, take a minute to recover and then do the circuit two more times. This will make a total of three times through the series.