With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going ..
THE number of Australians undergoing weight-loss surgery has doubled in five years. There have been 7500 operations in the past 12 months alone. Figures ..
There was a time when people thought that getting a good body is as simple as pumping iron in the gym 5 or 6 days in a week. The common misconception was that ..