As one of the most popular body parts to work toward improving, the lower ab region often accumulates body fat due to poor diet and lack of exercise. Nutrition is considerably responsible for obtaining (and maintaining) sculpted abs, but following a specific lower ab workout routine helps develop that region and gain mass. While it’s tempting to perform endless crunches from sun up to sun down, it’s not going to give you the body of a Spartan.
The following lower ab workouts are effective exercises to incorporate into your lifting routine, and will help give achieve abdominal definition when paired with a healthy diet. If you are just stepping into a brand new ab routine, don’t jump right into an excessively high amount of reps. You want to allow your abdominal muscles to gain strength, so give yourself time to work up to higher reps with your lower ab workout. These are the things that people should focus on properly for getting the best result in their body as soon as possible. There are a lot of things that are very crucial such as best testosterone boosting foods. It is very crucial to follow all these things accurately for getting the best result in your abs workout as soon as possible.
Dead Bug
The Dead Bug is a lower ab workout that may look a little funny while executing, but you’re zoning in on those lower abs for fat-blasting results. Standard crunches only work the upper abs, but the Dead Bug targets it all.
Lie on your back with your arms fully extended above your head and your legs straight out in front of you. Raising your arms and legs, lift both your hands and heels about 3 inches off of the ground. Lift up your right leg and touch your left foot. Lower back down to starting position and perform the same motion on the opposite side. This completes one rep. Do not rest your hands and feet on the ground, and do not arch your back.
Captain’s Chair
The Captain’s Chair is a piece of exercise equipment found at the gym. It has padded arms and a back pad that allows you to hang from the chair and work your abs from every angle. The Captain’s Chair is provenly effective for building strength in the abdominal region.
To perform this lower ab workout from the Captain’s Chair, stand on the chair and grasp the handles with your forearms resting on the arm pads. Pressing your back against the pad, bend your knees and lift them to hip level. Slowly lower back down to starting position, completing one rep. Do not arch your back or swing your legs while performing this move.
Reverse Crunch
The Reverse Crunch is a classic lower ab workout that effectively develops the lower abdominal muscles. It’s simple to execute and a perfect addition to your ab workout routine.
Get started by lying on your back with your legs straight in front of you, with your arms stretched out on each side. Create a 90 degree angle with your legs while keeping your feet together. Inhale and pull your knees toward your torso while rolling your hips backward, lifting them off of the floor. Exhale and return to starting position, keeping your movement controlled the entire time. Do not quickly drop your legs and lose contraction on your abs.
These three lower ab workouts are ideal because they are easy to perform and require very little gym equipment. Adding the Dead Bug, Captain’s Chair, and Reverse Crunch to your lower ab workout routine will torch fat when combined with a healthy diet.
