3 Ways to maintain fitness when injured

Written by
Eric
  • 3 months ago

Injuries can be life-changing. They can be short term, long term, and everywhere in between. Anyone who has suffered a serious injury can tell you about the many mental and physical challenges you face when trying to heal, maintain your fitness, and restore your mobility. One of the best methods to combat weight gain and depression following an injury is exercise.

Exercise sounds easy enough, but what if you can’t walk. Let’s imagine a person with a severe ankle fracture. That person is looking at six months to a year of recovery. They would have to find ways to exercise that would not impact their injury any further, and that would bring some fitness results. In addition to safe workout sessions, maintaining a healthy diet is also important. This is why reading the Leptitox review can quite helpful to anyone looking for a solid recovery diet plan.

The Low-Impact Alternatives

Once the cast is off, or you have been given the all-clear from your doctor to try some exercising, swimming can be a fantastic activity. Swimming allows you to workout with very little impact on your recovering limb. If you have a back injury, this is the place to get some relief and do some of the stretching recommended by the Minneapolis Family Chiropractic facility. If you are recovering from a leg injury, you can even add some training fins to your routine to increase the intensity as you heal, with your doctor’s permission, of course.

The second option to consider is doing some seated workouts. Believe it or not, you can burn a lot of calories moving your upper body while seated. You can lift some weights, do some resistance exercises, or just do some stretching. It all depends on where you are in your recovery and what your doctor says.

Third, resistance bands can be a lifesaver when your mobility is limited. If you are homebound during your recovery, ask your doctor if you can do some stretching and muscle building with resistance bands. These cheap tools are easy to use and find. You can find countless ideas for cardio or resistance workouts using these simple, plastic bands.

Stay Healthy

 You cannot let your injury get you down. You have to let your doctor know that you want their advice on staying active throughout the entire process. Keeping your fitness level up will keep you healthy throughout your recovery and help you deal with the mental challenges accompanying injuries. Get creative and find ways to get moving, even if you have to take it nice and slow for a while.

Article Categories:
Health and Fitness

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