If you are reading this, you’ve probably already learned that commercial diets are a waste of time and money, leaving you more discouraged than when you started. The simple fact is that to successfully lose weight and keep it off, you have to look at a change in lifestyle, not temporary changes in eating habits.
The healthiest, most sensible and lasting weight loss is achieved by a disciplined and knowledgeable approach. Make sure your doctor or primary health care provider approves of these three tips to help you get started.
First, you must focus on health. Obesity is a significant risk factor for the onset of type 2 diabetes, high blood pressure/heart disease, strokes, osteoarthritis, and many other health problems. Cures for these conditions are always accelerated by diets that promote weight loss. But best of all, most of them can be prevented by maintaining a healthy weight. For the permanent loss, the checking over the resurge customer reviews should be done. The spending of the money should be less in comparison to the other products. The promotion of the right technique can be done to get the desired results. The risk should be less when compared to the other weight loss products.
Think about this: the people that matter most in your life aren’t going to care about you any more or less based on how you look. If that isn’t true in your life, you need to find new friends! So stop obsessing on appearance, and focus more on what your health will be ten years from now! Long-term health is the best reason to lose weight and should become your greatest motivation.
Second, you must be committed to learning before you lose. We hear all the time about the decline of education in America. Even if you were valedictorian of the best school in the country, chances are you didn’t gain first-rate comprehension of nutrition.
Whether we buy automobiles or appliances, most of us put away the owner’s manual and don’t look at it until something goes wrong. It wouldn’t surprise me to learn that more than one person reading this wishes they had dug out the manual and spent some time reading before jumping in and trying to fix a problem!
Well, it’s the same with your body. Read a good book that explains the science of nutrition. Get that smirk of disgust off your face! You don’t like to read? Afraid it will be boring? Too bad! Your health depends on your taking mature responsibility.
One book I’d recommend is You on a Diet. Written by two doctors (Michael F. Roizen and Mehmet C. Oz), it’s extremely informative, quite entertaining, and reasonably priced. There are many other books that can provide the information. While your local library is a good place to start your search, I suggest purchasing a good book so you can refer to it often. Remember, you’re in this for the long haul.
Finally, you are going to need to increase your activity. There are only three ways to succeed in losing weight: consume fewer calories; burn more calories; or both. In my opinion, the first step for healthy weight loss should be more activity to burn more calories. The reason is simple. Unless a serious health problem prevents it, you can implement this tip immediately.
Spend a day or two noticing your level of activity. If your job requires staying put and you fight for the closest spot in the parking lot, you probably already know you need more activity.
Becoming more active doesn’t mean you have to join a gym or invest in expensive equipment. Remember, you’re looking for healthy results. Pain and exhaustion won’t help you get there and may actually impede your progress. Perhaps the best investment you can make to get started is an inexpensive pedometer. These handy devices count your steps. 10,000 steps a day is recommended for weight loss. Don’t expect to do that the very first day, but monitor your average over a few days and then set incremental goals to gradually increase.
There are many ways to increase your daily step total. Of course committing to 30 minutes of walking each day is the very best way, but since your first goal is to become more active, you can simply think of ways to vary your routine that will add 300-400 steps a day. Park farther out on the parking lot at the grocery store. On your coffee break, walk instead of sitting in the break room. Walk the dog. Walk to the corner and back. Walk around the block. Use your imagination. I don’t know what your circumstances are, but I’m confident you can figure out ways to walk more and sit less on your own.
So there you have it. To reach and maintain a healthy weight, think more about your health than your appearance. Learn the basics of nutrition. And get moving! You can do this!!