The 5 Best Treadmill Workouts

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As an experienced runner, I wholeheartedly support enjoying the natural world while exercising as much as possible. However, as a trainer I also understand ..

2 years ago
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Taking The Kids For a Hike

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Prep Work: What the Kids Need to Learn If Lost: This is one of the most important things to tell them. If they get lost, stop walking. While they might ..

2 years ago
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